Tag Archives: band

This is clips of Jump the sharks first two gigs ever. Informal events from a Halloween fest and a party for the local Farmers food Co-op in Hot Springs.

Come hike with me in Hot Springs AR! To see true abs, you have to be 10% body fat or lower… My secrets -getting abs.. it is not the sit ups or ab workouts…it is walking…hiking…and enjoying the outdoors while incorporating a bit of weight training. Less than 45 minutes per day 6 days per week! You already have abs..they are hidden under your protective coating…now, how do we get that coating off? By moving more. Cardio..not crazy cardio..but walking and getting the heart rate up. Nutrition is also a smart thing to think of… I been using Shakeology www.Shakeology.com for the last 4 months, and I have lost 40 pounds … that is not too bad… I can see my abs come thru but true abs will be seen under 10% body fat… I am now 17% down from 37% Keep moving and drink more water!!!